Weigh In record (no journal entry) for 18 December 2017
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148.8 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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871 kcal
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Fat: 49.05g | Prot: 45.89g | Carb: 58.73g.
Breakfast: Berschneider Nußschinken , Sonnenblumenkernbrot. Lunch: Bofrost Möhreneintopf. Dinner: Dulano Teewurst Fein, Aldi Käseaufschnitt, Kürbiskernbrötchen. more...
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gaining 3.9 lb a week
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