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Ranger 1966
Journal
17 Dec 17
Ranger 1966's Journal, 17 December 2017
Ranger 1966's Profile
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Weigh In record (no journal entry) for 17 December 2017
250.2 lb
Lost so far:
7.7 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2017:
1003 kcal
Fat: 30.95g | Prot: 84.02g | Carb: 94.33g.
Breakfast:
Lidl Käsestange , Milbona Sahnejoghurt Griechischer Art, Aldi Baguettebrötchen .
Dinner:
Lidl Salatgurke, Lidl Eisbergsalat, Aldi Paprika, Strauchtomaten, Landjunker Hähnchenbrustfilet .
more...
2765 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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