Weigh In record (no journal entry) for 16 December 2017
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205.7 lb
Lost so far: 11.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1044 kcal
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Fat: 37.83g | Prot: 107.88g | Carb: 69.26g.
Breakfast: Гармония Сметана 20%, Сырники, Кофе Латте, Рафинад. Lunch: Куриная Грудка Отварная, Цветная Капуста на Пару, МакКофе Кофе 3В1. more...
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gaining 1.5 lb a week
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artemtalyzin's weight history
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