Weigh In record (no journal entry) for 15 December 2017
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148.2 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1794 kcal
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Fat: 95.29g | Prot: 86.37g | Carb: 141.88g.
Breakfast: Mayonnaise, Hartgekochtes Ei, Dolce Gusto Caffe Lungo, Aldi Käseaufschnitt, Harry Weizenmischbrot. Lunch: Jütro Tagliatelle mit Lachs & Spinat. Dinner: Kleiner Kauf Mini Joghurt Mild Stracciatella , Thomy Remoulade, Hartgekochtes Ei, Antipasti, Dulano Leberwurst Fein Light, Käse, Roggen Knäckebrot. Snacks/Other: Crusti Croc Salzbrezeln, Dolce Gusto Café Au Lait , TiP Dominosteine Zartbitter, Ferrero Küsschen Zartbitter, Chiquita Banane. more...
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losing 6.2 lb a week
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