Feel good and I have to get 10 thousand steps in per day and that seems to be what is knocking the weight off. I make sure and walk in the morning some time. Just keep it up and feel good.
|
203.0 lb
Lost so far: 30.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2010:
|
1447 kcal
|
Fat: 58.63g | Prot: 48.62g | Carb: 187.50g.
Breakfast: Plain Pancakes, Cream Cheese, Cinnamon Raisin Bagels, Bacon, Coffee. Lunch: Crunchy Peanut Butter, white bread, Oranges. Dinner: Butter, Cheese Bread, Chicken Pasta Primo. Snacks/Other: Peppermint Candy, tea green, Honey, Tap Water. more...
|
|
2775 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrick Palensky's weight history
|