Weigh In record (no journal entry) for 13 December 2017
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1298 kcal
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Fat: 39.87g | Prot: 48.66g | Carb: 162.85g.
Breakfast: Ditsch Butterbrezel. Lunch: Овощное Рагу с Говядиной, Combino Spaghetti (Gekocht). Dinner: Овощное Рагу с Говядиной, Combino Spaghetti (Gekocht). Snacks/Other: Lidl Frucht-Glühwein Heidelbeere, Мандарины, Dulano Edelsalami, Dulano Hähnchen Kochschinken, Wasa Sesam, Edeka Avocado. more...
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losing 6.2 lb a week
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