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13 Dec 17

claudi.g's Journal, 13 December 2017

 
guten Morgen ihr Lieben 🙋‍♀️
275.6 lb Lost so far: 26.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 13 December 2017:
1667 kcal Fat: 63.93g | Prot: 101.02g | Carb: 166.18g.   Lunch: Gemüsepfanne, Viva Vital Hähnchen-Filetstreifen, Vollkornsemmel. Dinner: Winarom Sahne Meerrettich, OceanSea Fischfilet Mexikanische Art, Semmel, Gut & Günstig Frühlingsrollen Huhn, Semmel, Frikadelle. more...
3570 kcal Activities & Exercise: Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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Comments 
Einen wunderschönen guten Morgen. Bei dir startet der Tag ja sehr erfolgreich, weiter so! LG 
13 Dec 17 by member: Nizzy1988
Guten Morgen du Liebe! 🤗🍀☀ 
13 Dec 17 by member: Flower*78
Guten Morgen! Perfekter Start in den Morgen👏🤗schönen Tag wünsche ich dir🙋 
13 Dec 17 by member: sandram.80

     
 

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