Trotz Plätzchen naschen 😅🙈
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190.9 lb
Lost so far: 20.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1559 kcal
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Fat: 91.87g | Prot: 73.24g | Carb: 114.70g.
Breakfast: Coca-Cola Coca-Cola Light (Flasche), Gut & Günstig Pfefferbeißer. Lunch: Mangos, Milfina Joghurt 3,5% Fett. Dinner: Gekochtes Ei, Dulano Bauchspeck. Snacks/Other: Baiser, Vanillekipferl, Butterplätzchen, Gouda. more...
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losing 4.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
12 Dec 17 by member: sandram.80
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12 Dec 17 by member: enrico_moro
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Guten Morgen liebe Tinchen- danke dir 👍 und wünsche dir einen schönen Tag 😘 😘😘
12 Dec 17 by member: ernesto.julian
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