Weigh In record (no journal entry) for 11 December 2017
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1313 kcal
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Fat: 48.95g | Prot: 37.88g | Carb: 171.55g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Clémentines, Barilla Penne Rigate, Monoprix Beurre Doux, Saucisse de Porc Fraîche. Dinner: Charles & Alice Compote Pommes Abricots Bergeron, Knorr Soupe Courgettes et Chèvre Frais, Oeuf (Entier). Snacks/Other: Daim Chocolat. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Showering - 20 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 15 minutes. more...
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gaining 0.1 lb a week
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