Weigh In record (no journal entry) for 11 December 2017
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148.4 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1502 kcal
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Fat: 64.76g | Prot: 60.97g | Carb: 166.26g.
Breakfast: Dulano Teewurst Fein, Mestemacher Pumpernickel. Lunch: Golden Sun Spitzen-Langkornreis , Aldi Hühnerfrikassee. Dinner: Almighurt Nektarine Wildorange, Dulano Leberwurst Fein Light, Roggen Knäckebrot, Antipasti, Aoste Stickado Classique. Snacks/Other: Erdnüsse mit Schale, Dolce Gusto Café Au Lait , Äpfel. more...
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losing 7.7 lb a week
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