Weigh In record (no journal entry) for 11 December 2017
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2411 kcal
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Fat: 93.02g | Prot: 174.47g | Carb: 217.67g.
Breakfast: Фреш 25 Яблочный Штрудель, Лазанья с Мясом. Lunch: Myprotein Milk Protein Smooth, Молоково Молоко 2,5%. Dinner: Солнцепек Сырники, Лазанья с Мясом. Snacks/Other: Куриный Бульон, Куриная Грудка Отварная, Владхлеб Спельтовый Хлеб. more...
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losing 1.5 lb a week
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