Weigh In record (no journal entry) for 09 December 2017
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150.4 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1595 kcal
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Fat: 86.30g | Prot: 66.64g | Carb: 138.21g.
Breakfast: Äpfel, Dulano Leberwurst Fein Light, Aldi Käseaufschnitt, REWE Bäcker Brötchen , Weich Gekochtes Ei. Lunch: Edeka Bratwurst Schnecke, Bohnensalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Stollen, Aldi Kochschinken, Mayonnaise, Hartgekochtes Ei, Dulano Teewurst Fein, Roggen Knäckebrot. Snacks/Other: Ritter Sport Schokowürfel. more...
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gaining 7.7 lb a week
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