Weigh In record (no journal entry) for 08 December 2017
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158.3 lb
Lost so far: 15.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1057 kcal
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Fat: 46.40g | Prot: 90.09g | Carb: 71.84g.
Breakfast: Naturjoghurt. Lunch: Yoghurtsuppe mit Weizen, Gurke (Geschält), Karotten, Rote Paprika, Pflanzenöl, Meine Metzgerei Frisches Putenbrustfilet Teilstück. Dinner: Ja! Schlemmerfilet Bordelaise. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Honig, Kaffee, Zitronensaft, Meßmer Grüner Tee, Zillertal Ziegenmilch 2,8 % Fett, Honig, Kaffee mit Milch. more...
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2201 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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