Weigh In record (no journal entry) for 08 December 2017
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149.3 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1973 kcal
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Fat: 73.39g | Prot: 75.81g | Carb: 252.91g.
Breakfast: Clementinen, Äpfel, Dulano Teewurst Fein, Vollkornbrötchen. Lunch: Buss Festtagssuppe. Dinner: Desira Joghurtminis Apfelstrudel , Roggen Knäckebrot, Gouda oder Edamer, Stockbrot. Snacks/Other: Thunfisch in Wasser (Konserviert), Lacroix Königin Pasteten, Mischkornbrot. more...
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gaining 1.5 lb a week
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