Weigh In record (no journal entry) for 08 December 2017
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144.2 lb
Lost so far: 35.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2167 kcal
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Fat: 99.68g | Prot: 128.32g | Carb: 137.00g.
Breakfast: Feinkäserei Ziegenfrischkäse mit Kräutern, Güldenhof Geflügel-Filetroulade, Aldi Räucherlachs, Kaffee mit Milch, Tomaten, Aldi Eiweißbrot (50g), Zitronensaft. Lunch: Rote Paprika, REWE Romana Salatherzen, Delikato Senf-Honig Dressing, Aldi Hähnchenbrustfiletstücke Mexiko, Aldi Salatcup Hähnchen. Dinner: Rinderbraten, Desira Käsesahne Dessert Mandarine , Räucherlachs, Gemischter Salat mit Dressing, Bratensoße, Kühne Rotkohl das Original, Freihofer Gourmet Gänsebrust. Snacks/Other: Aldi Grauburgunder, Aldi Grauburgunder, Dennree Vollmilchschokolade, Pflaumen, Ananas. more...
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2918 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 30 minutes, Working - 8 hours, Dance (fast step, aerobic) - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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