Weigh In record (no journal entry) for 07 December 2017
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149.0 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1580 kcal
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Fat: 62.50g | Prot: 64.07g | Carb: 188.98g.
Breakfast: Abraham Original Schwarzwälder Schinken, Käse, Nutella Nutella, Aldi Brötchen, Clementinen, Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Erbsen und Bunte Karotten, Penny Markt Fischfrikadelle. Dinner: Culinessa Delikatess-Pastete, Harry Mehrkornbrötchen (70g), Hartgekochtes Ei, Avocado. Snacks/Other: Borggreve Gewürz-Spekulatius, Dolce Gusto Café Au Lait . more...
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gaining 7.7 lb a week
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