Weigh In record (no journal entry) for 06 December 2017
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147.9 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1662 kcal
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Fat: 81.93g | Prot: 70.95g | Carb: 163.51g.
Breakfast: Dolce Gusto Café Au Lait , Du darfst Apfel-Zwiebel-Leberwurst, Gutes Land Gouda , Mischkornbrot. Lunch: Popp Gurkensalat mit Joghurtdressing, Ja! Currywurst , Pommes Frites. Dinner: Linsensuppe. Snacks/Other: Schokoladenstückchen, Alesto Kalifornische Walnusskerne, Dolce Gusto Café Au Lait . more...
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losing 9.3 lb a week
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