snowwis's Journal, 09 April 2010

my 4th day my second on vlcd....

182.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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472 kcal

Fat: 14.80g | Prot: 50.94g | Carb: 36.96g.   Breakfast: Coffee. Lunch: Mini Babybel Light Original, Cos or Romaine Lettuce, Gala Apples. Dinner: Whole Strawberries (Frozen), Raw Shrimp. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...