Weigh In record (no journal entry) for 05 December 2017
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149.3 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1280 kcal
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Fat: 46.51g | Prot: 61.97g | Carb: 155.89g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Dolce Gusto Café Au Lait , Aldi Käseaufschnitt, Mischkornbrot. Lunch: Kirschmichel, Kirschmichel. Dinner: Linsensuppe. Snacks/Other: Dolce Gusto Café Au Lait . more...
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gaining 4.6 lb a week
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