snowwis's Journal, 08 April 2010

184.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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413 kcal

Fat: 10.77g | Prot: 54.45g | Carb: 23.40g.   Breakfast: Coffee, Oranges. Lunch: Cos or Romaine Lettuce, Canned Tuna. Dinner: Parmesan Cheese (Hard). more...

2077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...