Weigh In record (no journal entry) for 04 December 2017
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148.6 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1547 kcal
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Fat: 82.35g | Prot: 52.27g | Carb: 153.90g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Gouda oder Edamer, Kürbiskernbrötchen, Dolce Gusto Café Au Lait . Lunch: Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Dinner: Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Du darfst Apfel-Zwiebel-Leberwurst, Käse, Thomy Remoulade, Roggen Knäckebrot. Snacks/Other: Banane. more...
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gaining 6.2 lb a week
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