Weigh In record (no journal entry) for 03 December 2017
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222.0 lb
Lost so far: 15.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1441 kcal
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Fat: 81.97g | Prot: 78.91g | Carb: 90.97g.
Lunch: REWE Bäcker Brötchen, Kürbiscremesuppe, Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Herta Leichte Geflügel Fleischwurst, Gut Drei Eichen Deutsches Corned Beef mit Chili, Ofterdinger Kartoffelsalat mit Creme Fraiche, Aldi Thüringer Bratwurst, Lachsfilet. more...
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losing 2.0 lb a week
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