|
Still a way to go but happy with this 😃
|
155.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2017:
|
1495 kcal
|
Fat: 106.07g | Prot: 114.44g | Carb: 15.91g.
Breakfast: Asda Thick Cut Beef, Morrisons Mussels. Lunch: Pork Leg (Shank Half, Cooked, Roasted). Snacks/Other: Aldi Double Cream, Asda Double Cream, Highland Spring Still Spring Water, Morrisons Whole Milk, Coffee (Instant Powder), Black Tea, Sweetex Sweetener. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmelle75's weight history
|