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es läuft...😍 hoffentlich bleibt es so 🙈😅
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278.9 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1556 kcal
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Fat: 50.58g | Prot: 138.10g | Carb: 132.90g.
Lunch: Tomaten, Hofgut Mariniertes Hähnchenbrustfilet, K-Classic Körniger Frischkäse Light 0,4% Fett, Vollkornsemmel. Dinner: Aldi Reibekäse, Ja! Spätzle, Maggi Rahmsoße zu Braten, Bofrost Schweinefilet-Medaillons. more...
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losing 4.6 lb a week
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