Weigh In record (no journal entry) for 01 December 2017
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181.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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3407 kcal
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Fat: 93.92g | Prot: 176.94g | Carb: 335.74g.
Breakfast: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Costco Aussie Bites, Smart Balance Omega Buttery Spread, Quaker Old Fashioned Grits, Muscle Milk 100% Whey Protein - Chocolate, Soy Milk, Coffee with Sugar. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Garden Salad, Green String Beans, Kroger Boneless Pork Loin. Dinner: Quinoa (Cooked), Cooked Dry Red Kidney Beans. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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3164 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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