Weigh In record (no journal entry) for 01 December 2017
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142.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1420 kcal
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Fat: 62.93g | Prot: 59.66g | Carb: 147.70g.
Breakfast: Волжский Пекарь Слойка с Творогом, Вареное Яйцо. Lunch: Плов со Свининой. Dinner: Слойка (с Заварным Кремом). Snacks/Other: Яблоко Зеленое. more...
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losing 6.2 lb a week
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