Weigh In record (no journal entry) for 28 November 2017
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275.6 lb
Lost so far: 7.7 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1005 kcal
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Fat: 26.98g | Prot: 80.91g | Carb: 107.87g.
Breakfast: Bauer Der Große Bauer Kirsche, Milch 1,5%. Lunch: Tom & Sally's Curry-Joghurt-Dressing, Tom & Sally's Chicken Caesar. Dinner: Iglo Filegro Müllerin Art, Pellkartoffeln. more...
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gaining 0.7 lb a week
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