mami_2014's Journal, 13 July 2016

171.5 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 36.06g | Prot: 51.30g | Carb: 154.77g.   Breakfast: Aldi Hänchenbrustfilet, Strauchtomaten, Gelbe Paprika, Lidl Frischkäsezubereitung Light, Real Quality Vital & Fit Brötchen. Lunch: Vollkorncracker. Dinner: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. more...

2003 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...