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oweia🙈 ist zwar auch füllstand, aber trotzdem ganz falsche Richtung 🙈😩
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137.3 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1621 kcal
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Fat: 53.79g | Prot: 82.73g | Carb: 172.95g.
Breakfast: Veganz Protein Shake Tropical Greens, Zirkulin Flohsamenschalen, Alnatura Chia Samen, DM Leinsamen Geschrotet, Alnatura Haferdrink, Alnatura Haferflocken, Chiquita Banane, Äpfel. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Alnatura Kokosmilch, Alnatura Brokkoli Röschen, Zucchini, Wirsing, Hokkaido Kürbis, Alnatura Rote Linsen. Dinner: Taifun Tofu Natur, Alnatura Streichcreme Rote Bete - Meerrettich, Pema Eiweißbrot. Snacks/Other: Beck's Bier (330ml). more...
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gaining 6.9 lb a week
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 Comments
"Wenn möglich, bitte wenden" ;)
28 Nov 17 by member: LillyMunster82
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guten morgen es wird kopf hoch
28 Nov 17 by member: emmra
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