Weigh In record (no journal entry) for 27 November 2017
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282.9 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2096 kcal
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Fat: 80.29g | Prot: 176.45g | Carb: 160.02g.
Lunch: Himbeeren, Aldi Hähnchenbrustfiletstücke Klassik, Be Light Mozarella, Vollkornsemmel. Dinner: Rotkohl, Entenkeule, Bofrost Rustikaler Schweinebraten in Bratensoße, Knödel. Snacks/Other: Kaiserschmarrn. more...
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losing 3.9 lb a week
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