Weigh In record (no journal entry) for 27 November 2017
|
147.9 lb
Lost so far: 6.4 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2017:
|
1240 kcal
|
Fat: 33.96g | Prot: 63.08g | Carb: 172.91g.
Breakfast: Мёд, Ardilla Sultaninen, Овсяная Каша на Молоке. Lunch: Milbona Creme Fraiche Kräuter, Гречневый Суп. Dinner: Приготовленные Баклажаны, Мясо Индейки (Вареное, Жареное), Помидоры, Combino Spaghetti. Snacks/Other: Milka Alpenmilch Schokolade, Wasa Delicate Crackers Tomato & Oregano, Мандарины, Корица, Яблоко Зеленое, Netto Joghurt Mild, Milbona Speisequark Magerstufe. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|