Weigh In record (no journal entry) for 25 November 2017
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86.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1609 kcal
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Fat: 57.36g | Prot: 98.60g | Carb: 178.32g.
Breakfast: Coop Bastoncini di Crusca, Selex Cereali Integrali, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Bresaola, Orogel Misto Benessere, FiberPasta Fusilli, Cavolfiore Cotto (da Fresco), Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Rio Mare Tonno al Naturale, Findus Fiori di Nasello, Cavolfiore, Broccoli Cotti (da Freschi), Pasta Integrale Secca, Verdesca, Pane Integrale, Asparagi, Olio Extra Vergine di Oliva. Snacks/Other: Yomo Yogurt Ananas, Pane Integrale, Marmellata di Ciliegie. more...
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gaining 4.6 lb a week
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