Weigh In record (no journal entry) for 24 November 2017
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2272 kcal
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Fat: 124.85g | Prot: 74.37g | Carb: 213.31g.
Breakfast: Dulano Edelsalami, Hofmaier Gourmet Schinken, Вареное Яйцо, Огурец (с Кожурой), Lidl Balance Brot, Кофе с Молоком. Lunch: Мясо Индейки (Вареное, Жареное), Фасоль Стручковая, Приготовленная Морковь, Брокколи, Ja! Spätzle. Dinner: Milka Collage, Milka Milka Daim, Milka Ganze Haselnüsse, Пекинская Капуста, Голубцы. Snacks/Other: Грецкие Орехи, Мандарины, Milbona Joghurt Mild 3,5% Fett. more...
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1609 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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losing 1.5 lb a week
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