Weigh In record (no journal entry) for 24 November 2017
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151.7 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1385 kcal
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Fat: 72.73g | Prot: 52.33g | Carb: 133.00g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Freihofer Gourmet Hirsch-Schinken, Kürbiskernbrötchen. Lunch: Almighurt Vanille Kipferl, Erasco Rindfleisch Nudel-Topf. Dinner: Géramont Cremig-Zarte Scheiben, Hartgekochtes Ei, Alpro Mandeldrink - Original, Avocado, Freihofer Gourmet Hirsch-Schinken, Roggen Knäckebrot, Harry Weizen Toastbrötchen. Snacks/Other: Lay's Sour Cream & Onion, Kiwi, Dolce Gusto Café Au Lait . more...
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gaining 3.1 lb a week
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