Weigh In record (no journal entry) for 24 November 2017
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172.8 lb
Lost so far: 31.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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478 kcal
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Fat: 14.14g | Prot: 73.08g | Carb: 10.93g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Кофе с Молоком, Ашан Сыр 9%, Окей Форель Радужная . Lunch: Окей Форель Радужная . more...
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gaining 4.6 lb a week
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