Weigh In record (no journal entry) for 23 November 2017
|
151.2 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
1562 kcal
|
Fat: 85.03g | Prot: 82.33g | Carb: 117.57g.
Breakfast: Freihofer Gourmet Hirsch-Schinken, Mühlenhof Pommersche Leberwurst Fein, Kürbiskernbrötchen. Lunch: Birkenhof Möhrengemüse, Kartoffelpüree, Edeka Rinderfrikadellen. Dinner: Alpro Mandeldrink - Original, Hartgekochtes Ei, Mühlenhof Pommersche Leberwurst Fein, REWE Bäcker Brötchen , Schafskäse, Gelbe Paprika, Rote Paprika. Snacks/Other: Dolce Gusto Café Au Lait , Dolce Gusto Café Au Lait . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|