Weigh In record (no journal entry) for 23 November 2017
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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911 kcal
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Fat: 21.54g | Prot: 17.06g | Carb: 165.51g.
Breakfast: Alnatura Getrocknete Feigen, Alnatura Haferdrink, Äpfel, Chiquita Banane, DM Leinsamen Geschrotet, Chia-Samen, Demeter Sonams Tsampa Kichererbsen. Lunch: Äpfel, Getrocknete Feigen. Snacks/Other: Schokolade. more...
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gaining 2.1 lb a week
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