Weigh In record (no journal entry) for 23 November 2017
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155.0 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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787 kcal
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Fat: 17.58g | Prot: 39.69g | Carb: 111.41g.
Breakfast: Harry Mehrkornbrötchen (70g), Kaufland Frischkäsezubereitung Light, Normaler Kaffee, B.V.W. Schinken Putenbrust, Stachelbeer-Marmelade (Eigene), K-Classic Frischkäsezubereitung Light Kräuter. Lunch: K-Classic Frischkäsezubereitung Light Kräuter, Harry Chia Brötchen, Lindenhof Maasdamer, B.V.W. Schinken Putenbrust, K-Classic Frischkäsezubereitung Light Kräuter, Harry Chia Brötchen. more...
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losing 1.5 lb a week
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