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claudi.g
Journal
22 Nov 17
claudi.g's Journal, 22 November 2017
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guten Morgen
282.6 lb
Lost so far:
19.4 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2017:
1674 kcal
Fat: 44.02g | Prot: 152.07g | Carb: 159.25g.
Lunch:
Tomaten, Bäckerkrönung Roggenvollkornbrot (55g), Cucina Mozarella Leicht, Viva Vital Hähnchen-Filetstreifen.
Dinner:
Döner Kebab.
Snacks/Other:
Milbona Skyr Himbeere.
more...
4065 kcal
Activities & Exercise:
Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
2 Supporters
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Comments
Guten Morgen!
22 Nov 17 by member:
sandram.80
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