Weigh In record (no journal entry) for 22 November 2017
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117.7 lb
Lost so far: 58.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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456 kcal
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Fat: 13.89g | Prot: 31.49g | Carb: 47.17g.
Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gebackener oder Gebratener Fisch. Snacks/Other: Lebkuchen Schmidt Braune Lebkuchen. more...
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losing 0.7 lb a week
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hmami's weight history
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