Weigh In record (no journal entry) for 20 November 2017
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114.9 lb
Lost so far: 22.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1151 kcal
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Fat: 41.14g | Prot: 62.36g | Carb: 135.87g.
Breakfast: EGETÜRK Dilim Sucuk, Golden Toast Butter Toast, Gazi Kasar Peyniri, Gekochtes Ei. Lunch: Milbona Skyr Pfirsich-Maracuja. Dinner: Olivenöl, Bernbacher Bandnudeln, Kartoffeln Roh Geschält, Aldi Frische Hähnchenschenkel . Snacks/Other: Satsuma, Edeka Bio Maronen. more...
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losing 2.7 lb a week
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barisimveben's weight history
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