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muhhh ... seit wochen mal wieder über die 67 kg gerutscht :/
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147.9 lb
Lost so far: 16.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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4208 kcal
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Fat: 92.70g | Prot: 118.90g | Carb: 454.33g.
Breakfast: Orangen, Ergüllü Haydari Creme, REWE Bäcker Brötchen, Gekochtes Ei, Wilhelm Brandenburg Ostseeschinken, Gut & Günstig Delikatess Hinter Kochschinken. Lunch: Bofrost Hähnchen Chop Suey, Reis (Gekocht). Dinner: McDonald's Big Mac, McDonald's Pommes Frites (Groß). Snacks/Other: Krombacher Bier, Glühwein. more...
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1952 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.3 lb a week
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