Weigh In record (no journal entry) for 14 November 2017
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285.5 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1274 kcal
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Fat: 59.10g | Prot: 50.11g | Carb: 128.70g.
Lunch: REWE Vollkornbrot Geschnitten, Schweizer Käse (Fettarm), Barilla Arrabbiata. Dinner: Landvogt Rosmarin-Kartoffeln. Snacks/Other: Géramont Weichkäse mit Joghurt. more...
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gaining 2.7 lb a week
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claudi.g's weight history
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