Weigh In record (no journal entry) for 12 November 2017
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175.7 lb
Lost so far: 18.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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2059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Thorsten_Neubauer's weight history
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