Weigh In record (no journal entry) for 12 November 2017
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154.3 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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2107 kcal
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Fat: 132.67g | Prot: 50.11g | Carb: 192.84g.
Breakfast: Äpfel, Banane, Berschneider Nußschinken , REWE Leberwurst, Goldähren Bauernschnitten , Dolce Gusto Dallmayer Crema D'oro. Lunch: Heinz Tomato Ketchup, Bratwurst, Mayonnaise, Aldi Kroketten. Dinner: Schwarzwälder Kirschtorte. Snacks/Other: Clarky's Erdnüsse im Teigmantel, Farmer Cashewkerne, Gut & Günstig Mini Windbeutel, Pringles Paprika. more...
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losing 1.5 lb a week
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