silkesb's Journal, 10 November 2017

165.6 lb Lost so far: 17.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 55.98g | Prot: 106.15g | Carb: 240.88g.   Breakfast: Vollmilch, ESN Designer Whey Protein - Vanilla Ice Cream, Gymqueen Queen Whey Italian Love, Milbona Quark Magerstufe. Lunch: KitKat KitKat, Crusti Croc Salzbrezeln, Aldi Laugenstange. Dinner: Weißwein, Spaghetti, Kalbsschnitzel. Snacks/Other: Nestle Lion, Prosecco. more...

2024 kcal

Activities & Exercise: Body Pump - 40 minutes, Sleeping - 23 hours and 20 minutes. more...