Weigh In record (no journal entry) for 10 November 2017
|
284.0 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
769 kcal
|
Fat: 20.24g | Prot: 59.33g | Carb: 83.68g.
Lunch: Linseneintopf. Dinner: Tomaten, Hofgut Mariniertes Hähnchenbrustfilet, Grafschafter Roggen Vollkornbrot, Naturgut Quinoa mit Grill-Gemüse-Sauce. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudi.g's weight history
|