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Steter Tropfen höhlt den Stein 😊
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149.0 lb
Lost so far: 30.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1775 kcal
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Fat: 101.55g | Prot: 91.20g | Carb: 128.72g.
Breakfast: Avocado, Aldi Eiweißbrot (50g), Rote Tomaten, Kaffee mit Milch. Lunch: Banane, Ofterdinger Bulgursalat mit Kichererbsen und Kidneybohnen. Dinner: Hühnerfleisch und Haut (Geröstet), Rama Cremefine 7%, Edeka Italia Gorgonzola , Fenchel, Zucchini. Snacks/Other: Apfelsinen, Volvic Tee Pfirsich , Aldi Deutsches Corned Beef, Trader Joe's Macadamia-Nüsse, Weintrauben. more...
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2250 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Working - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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