Weigh In record (no journal entry) for 09 November 2017
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85.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1530 kcal
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Fat: 64.91g | Prot: 54.35g | Carb: 177.40g.
Breakfast: Coop Bastoncini di Crusca, Selex Cereali Integrali, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Zucchine Cotte, Nonna Mia Sfoglia Sottile Ricotta e Spinaci. Dinner: Orogel Misto Benessere, Asparagi, Olio Extra Vergine di Oliva, Valsoia Burger di Soia, Pane Integrale. Snacks/Other: Mulino Bianco Macine, Pane Integrale, Marmellata di Ciliegie. more...
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losing 1.5 lb a week
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