Weigh In record (no journal entry) for 07 November 2017
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1140 kcal
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Fat: 47.89g | Prot: 44.99g | Carb: 136.12g.
Breakfast: Солнцепек Сырники, Фреш 25 Хлеб Ржаной с Клюквой, Вареное Яйцо. Lunch: Владхлеб Спельтовый Хлеб. Dinner: Винегрет, Сытоедов Гречневая Каша с Грибами и Луком по-Монастырски. Snacks/Other: Хурма. more...
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gaining 3.1 lb a week
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